Who Can Benefit From EMDR Therapy?

EMDR is a structured, targeted treatment for PTSD and symptoms related to trauma. The main goal of EMDR therapy is to reduce or eliminate symptoms such as nightmares, intrusive memories, flashbacks, avoidance, negative beliefs or emotions, and hyperarousal. In addition to other distressing experiences, EMDR can be effective for those who have experienced childhood trauma, emotional abuse, neglect, or physical or sexual assault, as well as people in high-stress occupations, like active-duty soldiers or first responders. 

There have been over thirty randomized control studies conducted on EMDR therapy that demonstrate its strong clinical outcome in adults diagnosed with PTSD. Results show that EMDR therapy significantly decreases and/or eliminates PTSD diagnosis and symptoms. [3] Studies have also shown improvement in the associated symptoms of anxiety and depression when EMDR treatment is utilized for trauma. [4] 

​

My Experience As A Trauma Therapist 

I have been treating trauma and PTSD since 2013 in a variety of clinical settings, including hospitals and private practice. My practice is informed by evidence-based approaches to treatment, including EMDR and Cognitive Processing Therapy (CPT) for trauma, as well as more traditional talk therapy to address other common mental health conditions. As EMDR is considered a cutting-edge treatment for trauma, I am happy to offer it as a service within my practice.
 

EMDR therapy is unique compared to other therapies in that it does not require talking in detail about the trauma or completing homework between sessions. What’s more, it does not involve trying to actively modify or change distressing thoughts, feelings, or behaviors resulting from trauma. Rather, linking up two networks of the brain that haven’t been communicating with each other allows the disturbing memory to be processed appropriately and for healing to occur organically.

Suffering from trauma can negatively impact your quality of life. Fortunately, we now have effective treatments available for treating PTSD. I include EMDR therapy in my practice because it is well-established, evidence-based, and reliable. If you feel like past trauma is holding you back, EMDR offers hope that you can find peace.