Blog

3 min read

A Therapist's Advice on Preparing Yourself for Your First EMDR Session

Starting anything new and unfamiliar can feel daunting. When we don't know what to expect, our brains go into overdrive.

Learning from the Past to Avoid Repeating Relationship Mistakes

3 min read

Relationship Counseling

Learning from the Past to Avoid Repeating Relationship Mistakes

They say that history repeats itself. It seems far-fetched at first glance, but this is definitely grounded in some truth. Especially when i

3 min read

Couples Therapy

Allowing Intimacy Back in Your Life

Intimacy is an important part of any relationship. When we refer to intimacy, we aren't just talking about physical intimacy, either.

3 min read

Maternal Mental Health

What is Postpartum Psychosis?

The period after giving birth can feel like a wild ride. Adjustments come after every birth.

Stop Reacting to Your Mental Health and Be Proactive by Attending Therapy

3 min read

Anxiety Treatment

Stop Reacting to Your Mental Health and Be Proactive by Attending Therapy

Mental health has always been important, but awareness has brought it to the forefront.

Why Is It Taking So Long To Bond With My Baby?

3 min read

Maternal Mental Health

Why Is It Taking So Long To Bond With My Baby?

Your newborn baby is finally home. After 9 months of pregnancy, you and your partner are finally parents.

4 Ways to Care for Yourself While Caring for a Newborn

3 min read

Maternal Mental Health

4 Ways to Care for Yourself While Caring for a Newborn

When your life is suddenly centered around caring for your newborn, you may set your own needs and wants aside. After all, the importance of

3 min read

PTSD Treatment

Knowing the Signs & Symptoms of PTSD

When someone experiences a highly stressful or emotional situation, we classify it as a traumatic event.

What is the Connection Between Depression & Suicide?

3 min read

Depression Treatment

What is the Connection Between Depression & Suicide?

Depression is a vicious beast and, in some severe cases, can cause thoughts of self-harm or even suicide. Because of the rise of mental heal

How do You Calm Birth Anxiety When the World is so Violent?

3 min read

Anxiety Treatment

How do You Calm Birth Anxiety When the World is so Violent?

The world gets scary at times. And if you are filled with anxiety about the world your child will be brought into—you aren't alone.

3 min read

Anxiety Treatment

Perfectionism And Mental Health Risks

It's common to have a picture of how things are supposed to go. In our mind, we see the outcome of a certain situation so flawlessly.

3 min read

PTSD Treatment

PTSD Treatments - How to Know What's Right For You

In the aftermath of a traumatic experience, it is common for many people to develop Post Traumatic Stress Disorder (PTSD). PTSD is most...

Postpartum Depression - Causes, Symptoms, Treatment

3 min read

Maternal Mental Health

Postpartum Depression - Causes, Symptoms, Treatment

You brought your newborn baby home and couldn't be more excited. After months of waiting to meet your little one, they are finally in...

GAD or High Functioning Anxiety - How to Know the Difference

3 min read

Anxiety Treatment

GAD or High Functioning Anxiety - How to Know the Difference

In the last few years, more people have begun to realize the importance of mental health. It's no secret that across the world, many...

3 min read

Depression Treatment

5 Tips to Combat Seasonal Depression

During this time of year, the days are shorter and get darker earlier. The weather is cold and gloomy. You aren't alone if you notice...