Blog

How do You Calm Birth Anxiety When the World is so Violent?

The world gets scary at times. And if you are filled with anxiety about the world your child will be brought into—you aren't alone.

Perfectionism And Mental Health Risks

It's common to have a picture of how things are supposed to go. In our mind, we see the outcome of a certain situation so flawlessly.

GAD or High Functioning Anxiety - How to Know the Difference

In the last few years, more people have begun to realize the importance of mental health. It's no secret that across the world, many...